Staff Self-Help Resources
- Mind to Mind Campaign
- Feeling Good App
- Personal Wellbeing Plan
- Spiritual Care / Chaplaincy
- Mental Health Self Help Guides
- Help with Sleep
- SilverCloud Wellbeing Platform
Access SilverCloud Wellbeing Platform (use access code Scotland2020) for free: https://wellbeing.silvercloudhealth.com/signup/
Music for Wellbeing
Music is one of the most universal forms of human expression. It affects our brains, bodies and social connections in ways few other activities can. Because of this, it’s increasingly being used across healthcare settings, including the NHS, to support staff wellbeing and patient care. We’ve been fortunate enough to have been given permission to share this fantastic resource with you from Recovery College Online Music for Wellbeing.
Online mental health self help guides covering an extensive range of topics including anxiety, depression, sleep problems etc. They are available in video, leaflet and audio format.
