On this page you will find five video resources to start your work with the chronic pain service. We hope you find these useful and informative.

Welcome to the Chronic Pain Service

The Chronic Pain Team are here to help you, by understanding your pain and how it is affecting your life. Every person and their journey are different, and we want to get to know how this works for you.

Pain Physiotherapy

Physiotherapy is a key part of the management of chronic pain, enabling you to increase your activity levels and general health.

Activity Management & Pacing

Getting the balance between activity and rest is difficult, but important. In this video we will discuss how to find the balance that’s right for you.

Pain and Sleep

Disturbed sleep makes everything more difficult, and is a common challenge for people living with chronic pain. In this video we unpack this relationship, and explore some simple ways to prioritise good sleep.

Pain and Mood

Maintaining a positive mood and outlook can be very challenging when living with chronic pain. In this video, Mary talks through this difficult interaction and looks at some simple steps you can take today.

 

Published: 06/05/2026 15:30