Emotional Wellbeing
Silvercloud Space for/from programmes
Silvercloud Space from/for programmes offer support for stress, sleep, covid-19 and resilience.
Access Code: Scotland2020
https://wellbeing.silvercloudhealth.com/signup/
Mood Potatoes
A free mood tracker app to support emotional wellbeing and help identify any triggers to poorer mental health.
Mood tracker app | Mood Potatoes
NHS Inform: Self-Help Guides
Down at the bottom of the page there are mental health self-help guides. Various guides to support with emotional wellbeing around various stressors and diagnosis including anger, binge eating, self-esteem, sleep and anxiety.
Live Life to the Full
Our self-help resources help people tackle depression, low mood and stress or anxiety at every stage in life.
Living Life to the Full | Self Help Resources | Online CBT Courses
Published: 21/09/2026 15:31