Emotional Wellbeing
Penumbra WELL
(Well Empowered Linked Locally)
WELL Aberdeen Service can offer individuals who are 16 + practical and emotional support if you’re experiencing mental health challenges, including self-harm or thoughts of suicide. Their support is offered on a one-to-one basis for a fixed period of time. There are also opportunities to participate in group workshops and other activities.
WELL Aberdeen (Well Empowered Linked Locally) - Penumbra Mental Health
Silvercloud Space for/from programmes
Silvercloud Space from/for programmes offer support for stress, sleep, covid-19 and resilience.
Access Code: Scotland2020 https://wellbeing.silvercloudhealth.com/signup/
Mood Potatoes
A free mood tracker app to support emotional wellbeing and help identify any triggers to poorer mental health.
Mood tracker app | Mood Potatoes
NHS Inform: Self-Help Guides
Down at the bottom of the page there are mental health self-help guides. Various guides to support with emotional wellbeing around various stressors and diagnosis including anger, binge eating, self-esteem, sleep and anxiety.
Living Life to the Full
Our self-help resources help people tackle depression, low mood and stress or anxiety at every stage in life.
Living Life to the Full | Self Help Resources | Online CBT Courses
Sidekick
Sidekick is an anonymous and confidential text service for young people aged 13-18 in the UK (or up to 25 if they have special education needs). To use the service, text 07888 868 059 or visit http://sidekick.actionforchildren.org.uk
Published: 21/09/2026 15:52