Mindfulness Sessions 2026

 BACK AGAIN, FREE and ‘IN PERSON’, FACE-TO-FACE

MINDFUL LIVING & MINDFULNESS MEDITATION MONDAYS JANUARY TO NOVEMBER 2026

Mindfulness Mondays have restarted face-to-face at Aberdeen Health Village. Discover for yourself how to calm that ‘over-thinking’ mind, cope with everyday anxiety & stress, become a different ‘you’.

When? – the last Monday of each month, join one or both sessions.

                         Session1: 12.00 noon to 12.50pm

                         Session 2: 1.00pm to 1.50pm

Dates and Venues:

Monday 26^th January 2026 in Learning Room 1, Aberdeen Health Village & Monday 23^rd February, 30^th March, 27^th April, 25^th May, 29^th June, 27^th July, 31^st August, 28^th September, 26^th October & 30^th November 2026 in Learning Room 4, Aberdeen Health Village

With whom: Ven. Ajahn Sujan, an experienced Buddhist monk from Nepal & others from the Varapunya Meditation Centre.

Everyone welcome but booking is still essential so we can comply with whatever COVID rules apply at that time.

Please confirm your attendance each month by emailing:

graham.fleming@nhs.scot

For further information contact

https://www.varapunyacentre.com/mindfulness-monday

Flyer for Mindfulness 2026.docx