Staff Self-Help Resources

• Mind to Mind Campaign
• Feeling Good App
• Personal Wellbeing Plan
• Spiritual Care / Chaplaincy
• Mental Health Self Help Guides
• Help with Sleep
• SilverCloud Wellbeing Platform 

Access SilverCloud Wellbeing Platform (use access code Scotland2020) for free: https://wellbeing.silvercloudhealth.com/signup/

Online mental health self help guides covering an extensive range of topics including anxiety, depression, sleep problems etc. They are available in video, leaflet and audio format.