Anapana Meditation New Dates

Published: 30/03/2026 16:00

Practice Anapana meditation as taught by Mr S N Goenka

 

Meditation has proven mental health benefits which in turn improves the general well-being of staff and boosts performance at work. Here is an opportunity to practice Anapana meditation which is the first step in the practice of Vipassana Meditation . More information on Anapana meditation can be gathered from What is Anapana? | Vipassana Research Institute . Sessions will be facilitated by Dr Khyati Parikh who works in NHSG Research and Development. click here for the new poster 

What: Anapana meditation: Practice- 10 minutes.

 

Time: Session 1: 12:35 to 12:55
          Session 2: 13:00 to 13:20

 

When and where: 2nd April 2026, Room 203 Suttie Centre

9th April 2026, Room 201 Suttie Centre

16th April 2026, Room 201 Suttie Centre

23rd April 2026, Room 129 Suttie Centre

29th April 2026, 4th East Meeting Room, Ashgrove House

 

7th May 2026, Room 129 Suttie Centre

14th May 2026, Room 201 Suttie Centre

21st May 2026, Room 201 Suttie Centre

28th May 2026, 4th East Meeting Room, Ashgrove House

 

Join one or both sessions on the day. Everyone is welcome but booking is essential. Please email khyati.parikh@nhs.scot  to book your space.