Anapana Meditation- New Sessions available!

Practice Anapana meditation as taught by Mr S N Goenka

Meditation has proven mental health benefits which in turn improves the general well-being of staff and boosts performance at work. Here is an opportunity to practice Anapana meditation which is the first step in the practice of Vipassana Meditation . More information on Anapana meditation can be gathered from What is Anapana? | Vipassana Research Institute . Sessions will be facilitated by Dr Khyati Parikh who works in NHSG Research and Development.

What: Anapana meditation: Introduction and practice- 25 minutes.

Time: Session 1: 12:15 to 12:45pm

         Session 2: 12:55 to 13:25pm

When and where:  

• 9^th March 2026, Room 233 Suttie Centre
• 16^th March 2026, Room 233 Suttie Centre
• 23^rd March 2026, Room 233 Suttie Centre
• 30^th March 2026, Room 218 Suttie Centre 

Join one or both sessions on the day. Everyone is welcome but booking is essential. Please email khyati.parikh@nhs.scot to book your space. Click here for the Poster