International Stress Awarenes Week: 3rd-7th November

Everyone experiences stress throughout their lives. Some stress can help us focus and drive to achieve whilst too much can cause us to feel overwhelmed. If prolonged, stress can lead to physical or mental health issues. Think about what fills your stress bucket and what you do to mitigate that. Healthy ways to reduce stress Mental Health UK.

• Take time out
• Connect with nature
• Talk to family and friends
• Learn new technique eg time management
• Use a helpful tool eg journaling
• Practice mindfulness or meditation
• Be physically active
• Find a hobby

Useful Links: 

• Rethink Mental Illness
• Mental Health UK
• Mind
• Mental Health Foundation
• Understanding Stress - National Wellbeing Hub
• National Stress Awareness Day – National Wellbeing Service Ltd
• Stress - How to Cope