Local Walks and Trails
Have you not exercised for a while, perhaps years? Walking is a simple, free way of getting more physically active and is ideal for people of all ages and fitness levels. It is easy to build into your daily routine and doesn't require any special equipment.
Health Walks
Health Walks are a supportive and welcoming way for you to start enjoying the many benefits of being physically active
A Health Walk:
· is a friendly group walk
· takes place regularly
· is led by a trained Walk Leader along a risk assessed route
· is less than an hour long
· welcomes new participants who would benefit from being more active
· an opportunity to meet new people in your area and explore places you might not have been before
Health Walks are a Walking Scotland initiative. For more information check out their website: Join a Health Walk – Walking Scotland
Walking Groups
Does the thought of walking by yourself worry you or bore you silly? Do you lack the confidence to join a walking group, in case you can't keep up?
Take part in a short, volunteer led, friendly walk in your local area. Find out more about the Health Walks in your area at Where to walk – Walking Scotland
Local Walks and Trails:
Voices of the Walk Podcast
Voices of the Walk is Walking Scotland's podcast series hearing from walking champions who are helping to make our vision of everyday walking a reality.
Walking podcasts – Walking Scotland