NHS Grampian Self Help Guides 

Self-help guides | NHS inform 

Anxiety | NHS inform  

How to deal with panic and anxiety | NHS inform 

Health anxiety - NHS (www.nhs.uk) 

Anxiety Care UK 

Provides support and information to those suffering from anxiety. 

Signpost/Self-referral

www.anxietycare.org.uk 

Email: recoveryinfo@anxietycare.org.uk  

Anxiety UK 

Provides information and support to people suffering from anxiety disorders. 

Signpost/Self-referral  

www.anxietyuk.org.uk  

Email: info@anxietyuk.org.uk  

Daylight 

CBT approach based app/website for managing anxiety. 

Signpost/Self-referral 

Daylight (trydaylight.com) 

No Panic 

Advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders. 

Signpost/Self-referral 

Home - NoPanic  

Helpline Number 0300 772 9844    Everyday 10am - 10pm (365 days a year) 

If you are aged 21 and under, please email youth@nopanic.org.uk 

 

Published: 01/05/2025 16:22