CAMHS Grampian Resources for Parents, Carers & Young People
This section brings together a wide range of supports for families, children, and young people across Grampian and North Scotland. It includes video resources, self-help tools, local services, and national helplines.
Acronyms |
|
| CBT | CBT – Cognitive Behavioural Therapy: talking therapy, understanding the links between thoughts and behaviours and how these connect with our emotions. |
| DBT |
Dialectical Behavioural Therapy: a form of cognitive therapy for people who feel emotions intensely, supporting to make positive changes in life. |
| Schema Therapy |
Treatment to address difficulties that may relate to attachment or trauma experiences. Supporting ways to change long standing patterns |
| ACT |
Acceptance and Commitment Therapy: mindfulness-based behavioural therapy |
| AHP |
Allied Health Professional |
| OT |
Occupational Therapy |
| S+LT |
Speech and Language Therapy |