Check your medicine cabinet

Make sure you have some over-the-counter remedies for common seasonal illnesses in your medicine cabinet. You can buy useful remedies for lots of minor illnesses from your local pharmacist or supermarket, often at very little cost. Own-brand versions are often cheaper but just as effective. It’s important to ensure you have enough in case you can’t leave the house for whatever reason in the winter.

Things to have in your medicine cabinet include:

• Paracetamol and ibuprofen for pain relief (check the label or speak to your pharmacist to check it’s suitable for you).
• Anti-histamines to help allergies.
• Rehydration sachets to help with lost salts following upset stomach.
• Indigestion remedies such as an antacid.
• Mild laxative for constipation.
• A first aid kit.
• Medicines specifically for children (your pharmacist can advise on the most suitable ones to keep in the house).

Remember that medicines go out of date, so don’t overstock your medicine cabinet. Always follow the advice on the pack, and if your symptoms continue (or are severe) get further advice.