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Useful quitting tools

For help to stop smoking please call the
NHS Grampian Smoking Advice Service on freephone 0500 600 332.


Addiction Test


How easy will it be to give up smoking?  Find out how addicted you are to smoking, and you'll have a better idea.  This easy addiction test takes just two minutes - Link opens in new windowtake it here.
 

Cost Calculator


Do you know how much your smoking habit is costing you?  Use Link opens in new windowthis simple cost calculator to see how much you've spent - and you'll see just how much you can save!

Quit Calendar


When's the best time for you to start giving up smoking?  Link opens in new windowUse our quit calendar to find out.  Choose a date, put it into the calendar, and get a better idea about what to expect, with useful tips as well as day-by-day descriptions of what will happen.