Healthy Living - Healthy Eating

What we eat can make a considerable difference to our health.  A balanced diet is important for everyone, whatever your age.  In Grampian we are working together to make sure that everybody can enjoy the benefits of eating a healthy diet.

A healthier diet can be achieved by:

• Increasing the amount of fruit and vegetables we eat to at least five portions a day;
  
  
• Reducing the amount of fat we eat, particularly saturated fat;
  
  
• Combining healthy eating with regular physical activity;
  
  
• Encouraging and enabling people to develop skills and knowledge that will help them to improve their diet;
  
  
• Eating a balanced diet is a positive step we can all take towards improving our health.

More information and contacts

For more information please contact:
Caroline Comerford, Nutrition Co-ordinator
(01224) 558601
e-mail: caroline.comerford@nhs.net

or

Fiona Matthew, Health Improvement Advisor - Catering
(01224) 558414
e-mail: fiona.matthew@nhs.net

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