Also in Physical Activity:
NHS Grampian and its partners are working together to help people in Grampian to enjoy the benefits of a physically active lifestyle. Being more physically active can improve your physical and mental health whatever your age, size or physical condition. You are never too old or too unfit to start being more active. The greatest health benefits are likely to be gained by inactive people who start to take regular exercise.
Visit Take Life On (external website) where you will find ideas and simple practical steps you can take to be more active. Perfect for both adults and children!
For general enquiries about becoming more active contact the free NHS Grampian healthline on 0500 20 20 30.