Also in Healthy Eating:
What we eat can make a considerable difference to our health. A balanced diet is important for everyone, whatever your age. In Grampian we are working together to make sure that everybody can enjoy the benefits of eating a healthy diet.
Visit Take Life On (external website) where you will find ideas and recipes that help you eat more healthily. Perfect for both adults and children!
Healthy Helpings classes are available in Aberdeen City, Aberdeenshire and Moray. These classes offer a fun and interactive way of finding out more about leading a more healthy lifestyle, including how to put it into practice in your everyday life. More details are available at: Healthy Helpings (external link).
For more information please contact:
Caroline Comerford, Nutrition Co-ordinator
Fiona Matthew, Health Improvement Advisor - Catering